12/4/2020
CrossFit Megalodon – Evening Strength
Weightlifting
Shoulder Press (1 x 5 @ 75%)
Shoulder Press (1 x 3 @ 80%)
Shoulder Press (1 x 1 @ 85%)
Shoulder Press (1 x 3 @ 87%)
Shoulder Press (1 x 2 @ 90%)
Shoulder Press (1 x 1 @ 95%)
Shoulder Press (1 x 1 @ 101%)
Accessory
3 x 15 banded push ups
3 sets of 12-15 dips
2 x 10 single arm dumbell skull crushers
2 sets of
50 band tricep extensions
50 band pull aparts
Accessory
3 sets
15 each side Miagis
