12/01/2016

November 30, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

Skill

Plank KB touch drill

Metcon

choice run or row

5k Run (Time)

Max Effort 5k Run

5k Row (Time)

Max Effort 5k Row

Mobility

Rolling and Smashing

0

About CHAD

2 years