1/20/2017

CF Megalodon – Masters

Warm-up

2 RDS

20 Good Mornings

20 Trunk Twists

10 Leg Swings

10 Squats

10 Band Side Steps

Mobility

Weightlifting

Deadlift (9 x 3 )

work up in weight

Metcon

Metcon (Time)

1/4 MURPH

400m Run

25 Ring Rows

50 Push Ups

75 Squats

400m Run