12/03/2016

CF Megalodon – CrossFit

Warm-up

Skill

Bike/Lunge test

60 sec to complete:

20/10 calories

6 front rack lunges (135/95) RX+(185/125)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Charlotte (Time)

21-15-9

OHS (95/65)

SDHP