12/03/2018

CrossFit Megalodon – CrossFit

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Warm-up

Mobility

Weightlifting

Every 3 minutes for 6 rds

Back Squat (2 x 5 @ 80%)

Back Squat (2 x 3 @ 85%)

Back Squat (2 x 1 @ 90-95%)

Metcon

Row/Death by Thrusters (Distance)

Row for Distance (goal 2K)

**Death by Thrusters (Rx 75/45) RX+ (95/65)**

every minute perform thrusters equal to the round #

**Goal is to reach 2000m before you are unable to perform thrusters within the minute**