12/04/2018 December 3, 2018 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up 500m row or 1200m bike Mobility ROMWOD Metcon Metcon (Time) Buy In: 800m Run 21-15-9 KBS (53/35) RX+(70/53) DU Burpee Cash Out: 800m Run
