12/05/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Mobility

Get Ready

Broad Jump for Distance

Weightlifting

SOTS press (5 x 5 )

clean grip

Jerk Balance (4 x 2 )

Weightlifting

Every 2 Minutes

based on 1 RM Power Clean

Power Clean + Split Jerk (1 @ 75%)

Power Clean + Split Jerk (1 @ 80%)

Power Clean + Split Jerk (1 @ 85%)

Power Clean + Split Jerk (3 x 1 @ 85-90%)

Metcon

100 Box Jumps (Time)

(24/20)