12/06/2016

December 5, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

3 RDS

Run 100

10 Wall Ball

10 Push Up

Mobility

Metcon

Bergeron Beep Test (AMRAP – Rounds and Reps)

EMOM as long as possible

7 Thruster (75/55)

7 Pull Up

7 Burpee

Skill

Work on T2B

4 Rounds Max Reps

0

About CHAD

2 years