12/10/2018

December 9, 2018 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

5 mins on bike or row (No Measure)

Mobility

Gymnastics

Plate sits (5 x 5)

Find a height of stacked plates that works for you to be able to sit and able to stand.

KB deadlifts (4 x 10)

Wall sits (Tabata )

Metcon

Metcon (Time)

250 meter row (buy in)

21-15-9

KB highpull

Goblet squats

10 cals on bike (buy out)

1

About CHAD

2 years