12/11/2017

CF Megalodon – Masters

Warm-up

5 min bike or row

Accessory

2 rds

balance discs:

front, each side, back

Weightlifting

Deadlift (5 x 5 )

Leg Curls-banded (50 each leg)

Metcon

Metcon (Time)

30 KBS

30 Goblet Squat

30 Sit Ups

30 Push Ups