12/11/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squats

15 MC

15 Jump Squats

Mobility

Get Ready

30 split jerks with no bar

Weightlifting

Hang Clean + Clean + Jerk (8 x 1 @ 80-85%)

E3MOM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

2 Back Squat (155/105) RX+(225/155) E (275/190)

1 Rope Climb (RX+/E legless)