12/12/2018

CrossFit Megalodon – CrossFit

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Quote of the day

“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.” – Camille LeBlanc Bazinet

Warm-up

500m row or 1200m bike

Mobility

Get Ready

2 RDS

10 Front raise

10 Lateral Raise

10 Rear Flye

10 Chix Wing

Accessory

3 RDS

15 Band Lat Pulldown

20 Band Tricep Extension

10 Front Rack DB or KB Lunges

Metcon

Metcon (AMRAP – Rounds)

EMOM-18

3 Power Clean (95/65) RX+(115/75) E (135/85)

3 Front Squat

3 S2OH