12/13/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

ROMWOD

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

Run 400 ( 2 laps around building)

15 box jumps

15 pushups

15 goblet squats

POST WOD

Sit-ups (1x 65)

Take as long as you need to complete 65 sit-ups