12/13/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Samson Stretch

Tin Soldier

Mobility

Weightlifting

Every 2:30 minutes

Back Squat (1 x 5 @ 50%)

Back Squat (1 x 5 @ 60%)

Back Squat (3 x 8 @ 70%)

Metcon

Metcon (Time)

Buy In: 30 Ground to OH (95/65) RX+(115/75) E (135/95)

4 RDS

Farmer Carry around bldg (44/26) RX+(53/35)

12 Burpee Over Bar

8 Deadlift (155/105) RX+(185/125) E (225/155)