12/17/2016

CF Megalodon – CrossFit

Warm-up

Run 400 then:

AMRAP 5

5 Deadlift

5 HPC

5 Front Squat

5 Strict Press

5 Good Morning

Metcon

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 25

100 Cal Row

50 Thrusters (96/65)

100 Cal Row

50 Thrusters (135/95)

100 Cal Row

50 Thrusters (155/105)

100 Cal Row

Max thrusters (185/125)

***Scale weight according to your team***

***Score is # of thrusters***