12/17/2018

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 mins on bike or row (No Measure)

Mobility

Weightlifting

Back squat (3 x 12)

Banded leg curls (2 x 25 each leg)

DB lunges (4 x 20 (10 each leg))

Metcon

Metcon (Time)

3 rds

200 m row

10 push press

10 box step ups