12/19/2018

CrossFit Megalodon – Masters

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Warm-up

5 mins on bike or row (No Measure)

ROMWOD

Weightlifting

3 rds

10 lateral raises

10 front raises

10 rear delts

10 chx wings

Metcon

Metcon (AMRAP – Rounds)

Death By SDLHP
Don’t worry!

It is exactly as scary as it sounds.

POST WOD

Tabata situps (Tabata )

Try to keep the reps the same for every round