12/19/2018
CrossFit Megalodon – Masters
Warm-up
5 mins on bike or row (No Measure)
ROMWOD
Weightlifting
3 rds
10 lateral raises
10 front raises
10 rear delts
10 chx wings
Metcon
Metcon (AMRAP – Rounds)
Death By SDLHP
Don’t worry!
It is exactly as scary as it sounds.
POST WOD
Tabata situps (Tabata )
Try to keep the reps the same for every round
