1/2/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Weightlifting

Every 3 Minutes

Bench Press (1 x 3 @ 60%)

Bench Press (1 x 2 @ 70%)

Bench Press (1 x 1 @ 75%)

Bench Press (1 x 1 @ 85%)

Bench Press (1 x 1 @ 90%)

Bench Press (1 x 1 @ 95%)

Bench Press (1 x 1 @ 95%+)

Bench Press (1 x 1 @ 95%+)

Metcon

Metcon (Time)

21-15-9

SDHP (75/45) RX+(95/65) E (115/75)

Sit Up (RX+T2B) E (K2E)