12/21/2018

CrossFit Megalodon – CrossFit

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Announcement

Your body can stand almost anything. It’s your mind that you have to convince.

Warm-up

2 RDS

Row 400

10 Wall Balls

10 Sit Ups

Mobility

Metcon

Metcon (AMRAP – Rounds)

EMOM for as long as possible (all squats)

High Hang Clean (135/85) RX+(155/105) E (185/125)

Hang Clean

Clean