1/22/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Every 90 seconds

Power Clean (1 x 1 @ 75%)

Power Clean (2 x 1 @ 80%)

Power Clean (3 x 1 @ 85%)

Weightlifting

Split Jerk (1 x 1 )

In 12 minutes build to a heavy split jerk for today

Metcon

Metcon (Time)

8 Min Cap

21-15-9

Wall Balls (20/14) (RX+30/20)

Sit Ups (RX+T2B)