12/24/2019
CrossFit Megalodon – CrossFit
Warm-up
Row 500 or bike 1200
20 pass through
10 around the world
20 ohs
Mobility
Metcon
12 DAYS OF CHRISTMAS (Time)
12 RDS
1 Squat Snatch (135/95)
2 Box Jump (24/20)
3 Push Press
4 T2B
5 Hang Power Clean
6 HR Push Ups
7 Deadlift
8 GHDSU
9 KBS (70/53)
10 Lunges (each side)
11 Wall Balls (20/14)
12 Burpees or 12oz beer
Plays out like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1
7-6-5-4-3-2-1
8-7-6-5-4-3-2-1
9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1
11-10-9-8-7-6-5-4-3-2-1
12-11-10-9-8-7-6-5-4-3-2-1
