12/26/2018

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Get Ready

2 RDS

10 Wall Ball

10 Lunges

Weightlifting

15 Minutes to find your new 5RM

Back Squat (5 RM)

closing out our back squat cycle for volume

Metcon

Metcon (AMRAP – Reps)

AMRAP 13

60 Alt KB/DB Snatch (35/26) RX+(53/35) M (35/26)

50 DU (RX+100)

30 Burpee Box Jump (24/20) RX+(30/24)