12/27/2016

CF Megalodon – CrossFit

Warm-up

30 Squat

20 Pass Through

30 OHS

Skill

Support Complex

3 RDS

30 Sec Ring Support

30 Sec HS Hold

30 Sec L-Sit

Metcon

Metcon (Time)

3 RFT

10 HSPU

30 DU

10 KBS (53/35) RX+(70/53)

30 DU

**Cash Out**

3 RDS

20 Sit Up

20 V-Up

20 Tuck Up