12/27/2019
CrossFit Megalodon – Masters
Warm-up
Warmup (No Measure)
2 rds
1 lap around building
10 wall balls
10 situps
ROMWOD
Metcon
Metcon (Time)
Row 250
30 DL
30 sit ups
30 wall balls
Row 250
20 DL
20 situps
20 wall balls
Row 250
10 DL
10 situps
10 wall balls
