12/28/2018

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

3 mins jump rope

Get Ready

3 rds

10 lateral raises

10 front raises

10 rear delts

10 chx wings

Weightlifting

Push Press (5 x 5 )

Metcon

Metcon (AMRAP – Reps)

8 min amrap

25 jump ropes

10 kbs

10 wallballs