12/31/2018

CrossFit Megalodon – Masters

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Warm-up

5 mins on bike or row (No Measure)

Mobility

Weightlifting

Deadlift (4 x 5)

Metcon

Metcon (Time)

( 20 minute cap )

200 meter run

1-10 goblet squats

10-1 situps

200 meter run
You will Run 200 meter then when you return you will do 1 goblet squat and 10 sit-ups. Then 2 goblet squats and 9 sit-ups . You will continue this way till you do 10 goblet squats and 1 sit-up and finish with a 200 meter run