1/24/2020

January 23, 2020 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Up

Mobility

Weightlifting

Every 2:30 minutes

**Goal is a heavy front squat for TODAY**

Front Squat (1 x 3 @ 75%)

Front Squat (1 x 2 @ 85%)

Front Squat (1 x 1 @ 92%)

Front Squat (1 x 1 @ 97%)

Front Squat (1 x 1 @ 101%)

Metcon

Metcon (Time)

42 Lateral Bar Hops

21 T2B (RX+K2E)

12 Thrusters (95/65) RX+(115/75) E (135/95)

30 Lateral Bar Hops

15 T2B

9 Thrusters

18 Lateral Bar Hops

9 T2B

6 Thrusters