1/25/2017 January 24, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up Row 500 then: 20 Pass through 10 around the world 10 leg swings Skill 4×10 Hyper 4×10 Goblet box squats Metcon Metcon (Calories) 5 RDS 30 Sec max cal assault bike rest 1 min POST WOD 50 sit ups
