12/8/2018
CrossFit Megalodon – CrossFit
Metcon (No Measure)
5 Min Cap
120 Burpee over Bar (RX+150)
2 min rest
5 Min AMRAP
1 Power Clean (115/75) RX+(155/105)
2 Front Squat
3 S2OH
***Alt partners each round
5 min rest
21-18-15-12-9 (10 min cap)
KBS (53/35) RX+(70/53)
Box Jumps (24/20) RX+(30/24)
AMRAP Cal Row (work at the same time as kbs and box jumps
5 min rest
For Time (12 min cap)
300m Run (both partners)
300su (RX+200du)
300m Run
100 Wall Balls (20/14)
300m Run
50 HRPU (RX+HSPU)
