1/29/2019

CrossFit Megalodon – CrossFit

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Warm-up

Warm-up (No Measure)

5 min row for calories

Mobility

Weightlifting

Deadlift (4 x 7)

Db lunge (4 x 50 ft)

Gymnastics

Rope walks/ pulls (4 x 3 )

Metcon

Metcon (Time)

21 – 15 – 9

Situps

Pushups

Squats