1/5/2016 January 4, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up 30 Squat 20 PVC Pass Through 30 OHS Skill Support Complex 3 RDS 30 Sec Ring Support 30 Sec HS Hold 30 Sec L-Sit Metcon Metcon (Time) FOR TIME 100 DU 100 Sit Up 100 Push Up 100 Pull Up
