1/6/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

row 500 or bike 1200

Mobility

Weightlifting

Every 3 Minutes

Back Squat (3 x 2 @ 60%)

Back Squat (2 x 2 @ 70%)

Back Squat (1 x 1 @ 75%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 1 @ 90%)

Back Squat (1 x 1 @ 95%)

Back Squat (1 x 1 @ 95%+)

Back Squat (1 x 1 @ 95%+)

Metcon

Metcon (Time)

5 RDS

5 Thruster (75/45) RX+(95/65)

5 Pull Up