1/7/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

then:

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Front Squat (5 x 5 @ 70%)

Every 2:30 minutes

of your clean from total 2

Bulgarian Split Squat (4 x 8 )

Metcon

Masters of Fitness 2019 Wod 1 (AMRAP – Reps)

AMRAP 6

4 HRPU

8 Rus KBS (35/26) RX+(53/35)

24 Single Unders (RX+DU)