2/10/2021

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Green Band

should distraction

front rack stretch

quad stretch

Weightlifting

DB Shoulder Press (3×12)

DB Bent over row (3×12)

Metcon

Metcon (Time)

3 rounds

80 ft suitcase carry (1 rig length)

20 weighted box step-ups

80 ft suitcase carry

8/6 cal bike
*intead of doing step-ups without weight, I would prefer to see you use a shorter box and hold a weight*