2/12/2022
CrossFit Megalodon – CrossFit
Metcon
Partnered
Uplift (Time)
10 Power Cleans (225/155 lb)
1,800 meter Run (together)
273 Double-Unders
82 Lateral Burpees over Bar
55 Deadlifts (225/155 lb)
130 Wall Ball Shots (20/14 lb)
Intended Stimulus
This partner workout is designed to help you push each other to complete. It’s also to let you know you’re never battling/fighting alone. It starts with heavy Power Cleans to push yourself and pick yourself up when something heavy is weighing you down, as in life. After the heavy Power Cleans, this is where the mental battle begins. Ensure you won’t fail but have to dig deep in order to push through. This WOD is intended for you and your partner to keep moving forward when you feel like you want to quit.
Tips and Strategy
Short quick sets so that you don’t redline. Think about splitting the reps up into something you and your partner can both handle and still be able to push without breaks. Consider this approach:
Power Cleans: You go, I go reps
Run: Push the pace, it’s supposed to be hard
Double-Unders: 25 reps you go, I go
Burpees: 10 reps you go, I go
Deadlifts: 5 reps you go, I go
Wall Ball Shots: 10-15 reps you go, I go
Scaling Options
Reduce the load to something that will challenge you but allow you to keep moving with minimal rest.
Intermediate
For Time (with a Partner)
10 Power Cleans (185/135 lb)
1,800 meter Run (together)
273 Single-Unders
82 Lateral Burpees over Bar
55 Deadlifts (185/135 lb)
130 Wall Ball Shots (14/10 lb)
