2/2/2021

CrossFit Megalodon – CrossFit

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Warm-up

Run 200

Walk Out Push Up 1-5

Mobility

Band Shoulder

Tricep Stretch

Pec Stretch

Seal

Bottom of the squat + reach left and right x 10

Calf Stretch

Weightlifting

Every 2:30 minutes

Work up in weight. After every set perform 10-20 push ups.

Bench Press (1 x 7 )

Bench Press (1 x 5 )

Bench Press (1 x 3 )

Metcon

30 Min Cap

Groundhog Day (Time)

10 RDS

20 DU

10 T2B

5 Power Snatch (95/65)