2/3/2022
CrossFit Megalodon – CrossFit
Mobility
Puppy Dog
Thread the Needle
Downward Dog
Lizard (left)
Half Front Split
Downward Dog
Lizard (right)
Half Front Split
Butterfly
Seated Straddle
Metcon
Option 1
Metcon (Distance)
2 Min Easy,
1 Min Hard (85-95 RPM)
30 Sec Easy Recovery
1 Min Hard (95 RPM)
30 Sec Easy Recovery
1 Min Hard (95-100 RPM)
30 Sec Easy Recovery
1 Min Hard (95 RPM)
30 Sec Easy Recovery
1 Min Hard (85-95 RPM)
2 Min Easy Recovery
4 Sets
3 Min Easy
45 Sec Hard (100-110 RPM)
1 Min Mod (80-90 RPM)
-No rest between sets-
Total: 30 MIn
Metcon
Option 2
Metcon (Time)
5 RDS
Run 400
15 KBS (35/26) RX+(53/35)
20 Box Jumps (24/20) RX+(30/24)
