2/ 20/2017 February 19, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up Row/bike 400 20 Pass 20 Around the world 20 Trunk twist 10 Leg Swing Mobility Weightlifting Bench Press (4 x 10) Metcon Metcon (Time) 4 RDS 200m Run 15 Wall Ball 30 Jump Rope
