2/23/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2:00 min on any machine

Mobility

Pec Stretch

Band Tricep Stretch

KB Calf Smash

Band Hamstring Distraction

Spiderman Stretch

Metcon

Burpee Cycling (Time)

6 Minute Cap

50 Burpee Box Jump Overs (24/20)

Metcon

Pull It Together (AMRAP – Rounds and Reps)

AMRAP 13

600/500m Row

9 Deadlifts (155/105) RX+(225/155) E (275/185)

12 Single Arm DB Burpee Box Step Over (30/20) RX+ (35/25) E (50/35)

Mods

Row

-600m Run

-1200/1000m Bike

-500/400 Ski

-50 Jump Squats

Burpee Box Step Overs

-Reduce weight

-12 Burpees + 12 Single DB Step Back Lunges