2/23/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 min on any machine
Mobility
Pec Stretch
Band Tricep Stretch
KB Calf Smash
Band Hamstring Distraction
Spiderman Stretch
Metcon
Burpee Cycling (Time)
6 Minute Cap
50 Burpee Box Jump Overs (24/20)
Metcon
Pull It Together (AMRAP – Rounds and Reps)
AMRAP 13
600/500m Row
9 Deadlifts (155/105) RX+(225/155) E (275/185)
12 Single Arm DB Burpee Box Step Over (30/20) RX+ (35/25) E (50/35)
Mods
Row
-600m Run
-1200/1000m Bike
-500/400 Ski
-50 Jump Squats
Burpee Box Step Overs
-Reduce weight
-12 Burpees + 12 Single DB Step Back Lunges
