2/28/2022

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

10 leg swings each direction

Mobility

20 Pass Throughs

Front Rack Stretch

PVC Tricep Stretch

Lizard

Half Front Split

Saddle

Pigeon on a Box

Calf

Weightlifting

Front Squat (5 x 3 @ 95-100% )

E3MOM

Metcon

Metcon (Time)

4 RDS

Row or Ski 500/Bike Erg 800

7 Push Press (95/65) RX+(135/85) E (155/105)

14 Box Jump (24/20)