2/3/2021

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

2:00 on any machine

Mobility

Green & Red Band

Squat hold

Pigeon stretch

Band shoulder distraction

Front rack stretch

Get Ready

Shoulder complex (2×40)

2 rds

10 front raise

10 lat raise

10 bent over raise

10 chicken wings

Banded tricep extensions (2×40)

Metcon

Metcon (Time)

20 – 15 – 10

double DB s2oh

ring rows

sit-ups