2/4/2022

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Front Rack Stretch

Wrist

1:00 Bottom of the Squat

Standing Straddle

Seated Forward Fold

Weightlifting

Every 2:30 minutes

Front Squat (7 x 3 @ 80%)

Power Clean (3 x 10)

Barbell Cycling

work up in weight, sets must be unbroken

Metcon

Metcon (Time)

3 RFT (7 Min Cap)

Run 100

10 Pull Ups

5 Clusters (95/65) RX+(135/95)