2/11/2019

CrossFit Megalodon – CrossFit

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Quote of the day

Weightlifting

Front Squat (5 x 5 )

5 lbs heavier than last week

Barbell Glute Bridges (3 x 8)

Metcon

Bike Cals 30 Sec (Calories)

Metcon (AMRAP – Rounds)

Every 90 seconds for 8 Rounds

target calories = 30 second max cal score