2/13/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run 400

20 Squat

20 Pass Through

20 OHS

Mobility

Metcon

Metcon (Time)

40 Min Cap

100 Cal Row

100 Lunges

**5 Burpees every 3 Min

rest 5 min

100 Cal Bike

100 RKBS (53/35)

**5 Thrusters every 3 Min

Thrusters (75/55)