2/14/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Accessory

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

4 RDS

Run 400 (RX+ vest)

20 Sit Ups (RX+knee raises)

50ft lunges

40 Squats

50ft lunges