7/20/2018

CrossFit Megalodon – Masters

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Warm-up

5 Min bike or row

then:

2 RDS

10 Chest Pass

10 Side Toss

10 Granny Toss

10 Wall Ball

Mobility

Weightlifting

Back Squat (4 x 8 )

lighter than your 5 x 5

Deadlift (3 x 10)

sumo kb deadlift

Good Mornings (50)

Metcon

Metcon (Distance)

2 RDS

90 sec row for distance

90 sec rest

90 sec max wall balls

90 sec rest