2/17/2017

February 16, 2017 Posted by CHAD WOD

CF Megalodon – Masters

Warm-up

3 min

jump rope

Mobility

Samson stretch

Tin Soldier

prayer stretch

Tissue Smash:

Lats

IT Band

Calves

Metcon

Metcon (No Measure)

EMOM 16

EVEN MIN: 5 BO ROWS, 10 KBS

ODD MIN: 5 STEP UPS, 10 BICEP CURLS

IF YOU ARE WORKING FOR MORE THAN 45 SECONDS EACH MIN, REDUCE REP SCHEME

Accessory

ATHLETE CHOICE: WORK WITH BALANCE DISC OR WORK ON PLANK HOLDS

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About CHAD

2 years