2/17/2017
CF Megalodon – Masters
Warm-up
3 min
jump rope
Mobility
Samson stretch
Tin Soldier
prayer stretch
Tissue Smash:
Lats
IT Band
Calves
Metcon
Metcon (No Measure)
EMOM 16
EVEN MIN: 5 BO ROWS, 10 KBS
ODD MIN: 5 STEP UPS, 10 BICEP CURLS
IF YOU ARE WORKING FOR MORE THAN 45 SECONDS EACH MIN, REDUCE REP SCHEME
Accessory
ATHLETE CHOICE: WORK WITH BALANCE DISC OR WORK ON PLANK HOLDS