2/19/2019
CrossFit Megalodon – CrossFit
Warm-up
500m row or 1200m bike
Mobility
Weightlifting
EMOM
Shoulder Press (4 x 3)
Work up
Push Press (4 x 3)
Work up
Weightlifting
Every 90 seconds
Deadlift (5 x 5)
@ 70%
Metcon
Metcon (Time)
2 RDS 20 min cap
50 su (rx+du)
20 alt kb/db snatch (35/20) rx+(50/35)
50 su
10 pull up (rx+bar mu)
50 su
20 OHS (95/65) rx+(115/75)
50 su
10 pull up (rx+ring mu)
