2/20/2017

CF Megalodon – CrossFit

Warm-up

30 Squat

20 Pass Through

30 OHS

Weightlifting

Both EMOM

High Hang Clean High Pull (3 x 4 )

Hang Power Clean (6 x 3)

without dropping bar

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 Power Clean (135/95) RX+(185/125)

50 ft Bear Crawl

8 Burpee

8 Wall Ball (20/14) RX+(30/20)

50 ft Bear Crawl