2/22/2017

February 21, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

2 RDS

15 Jump Jack

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

then

20 Pass Through

10 Around the World

Mobility

Skill

Kipping

K2E, T2B, Pull ups

Metcon

Metcon (Time)

4 RFT

Run 400

10 KB/DB Thrusters (35/26) RX+(53/35)

3 Strict Pull up (RX+6 strict pull up)

10 Deadlift (185/125) RX+(225/155)

0

About CHAD

2 years